Throwing down the Gauntlet

I willingly accept Erins challenge to make 2011 the year of health. When we open that time capsule ten years from now, I want to look at our pictures with amazement at the improvements.

Here are my goals:
1- Lose 20 lbs
2- Continue daily exercise add Saturday activities when possible.
3-Improve health so I will no longer need blood pressure or cholesterol medication.
4- Get at least 6 1/2 hours of sleep a night (7 would be better)

It will be fun to see how our various methods fare. I'm having a cherry chocolate spinach shake for breakfast. If it's good Ill post the recipe.